Workshops

Healing the Parent Wound: Moving Past the Pain

As adults people may understand that they need to be move on from the pain of their childhood experiences, but there are many factors that make the process of letting go difficult. Why is it that some people seem to move on faster than others? Why is it that some people don't seem bothered by their childhood experiences? In this workshop, you will understand why it can feel so difficult to move on, the steps in the process of letting go, and tools to validate your own experiences (1h 45 minutes)

$79.00 USD

Parenting as a Cycle Breaker: Learning to be a Good Enough Parent

Learn information and tools that will make your journey to break cycles as a parent much easier and clear. (120 minutes)

$79.00 USD

Good Relationships Beyond Green Flags

Learn what it takes to truly develop healthy relationships, beyond understanding green flags (60 minutes).

$49.00 USD

The Basics of Regulating the Nervous System

In this workshop you will: - Understand nervous system dysregulation - Understand the fight/ flight response - How past experiences trigger dysregulation - Tools to manage automatic responses - Tools to develop more compassion and improve inner dialogue - Lifestyle changes to improve nervous system regulation (60 minutes)

$49.00 USD

Lo Basico de Ti: Como Deshacer Traumas de la Infancia y Regular el Sistema Nervioso

$79.00 USD

Effective Goal Setting & Mindset Shift: Learn to implement habits that last

Many people believe they have to have willpower in order to meet their goals. The truth is that change that happens too fast can overwhelm the nervous system without the right tools. In this workshop I go over how to create a shift in mindset when it comes to goal setting to create habits that last. (60 minutes)

$49.00 USD

Connecting Emotionally as a Parent: Repairing the Attachment Wound

Emotional connection is a bond people share with others that make relationships feel safe and joyful. Although we may believe parents connect emotionally with their children automatically, this isn't always true. Emotional connection requires practice and intention when people didn't grow up emotionally connected to their parents or caregivers. In this workshop, you will gain awareness and tools to create a closer emotional connection to your children (1hr and 45min)

$65.00 USD

Emotional Connection: How to Improve the Connection to the Self and Others

When a person feels disconnected from themselves, they tend to look for ways to feel connected - whether that is by connecting to others (even when relationships aren't healthy) or looking for activities and material things that give their brain dopamine. When a person feels connected to themselves, they enjoy the balance between embracing their solitude and feeling connected to others more deeply. In this workshop, you will learn the basics of why people feel disconnected and tools to start doing the work of reconnection (time 1hr and 30 min)

$65.00 USD

The Way You Saw Me: How Parent's Projections Impact Adult Personality

Have you wondered what is the impact of parent's unresolved wounds in children's adult personality? In this workshop, you will learn how parental projections impact the development of a healthy sense of self, how to identify projection in childhood and in adulthood, and tools to start breaking the impact of these cycles while learning how to develop a healthy sense of self in adulthood (1h 30 minutes)

$65.00 USD

Parents of Adult Children Breaking Generational Cycles

In this workshop, I talk to parents who want to improve the relationship with their adult children and understand generational cycles. You will also learn 11 tools to improve the communication and connection with adult children (60 minutes)

$49.00 USD

Padres de Hijos Adultos Rompiendo Ciclos Generacionales

En esta platica, hablo con padres que buscan mejorar la relacion con sus hijos adultos y quieren entender el trauma intergeneracional. Tambien obtendra 11 herramientas para mejorar la coneccion y comunicacion con sus hijos adultos (75 min)

$49.00 USD

Decreasing Reactivity and Annoyance with Parents

Many adults struggle being reactive (annoyed/ irritated/ angry) with their good enough parents and can't understand why. In this workshop, you will learn why adult children feel so reactive, tools to manage intense emotions in the moment, and the steps to build a healthier relationship with parents long-term. (1h 40min)

$55.00 USD